Q10 is essential for life. Coenzyme Q10 is a vitamin-like substance that is also called ubiquinol or ubiquinone, depending on the molecular state. These names are derived from the Latin “ubique” – which means “everywhere”. And the body’s own molecule really is everywhere: it is found in every single human cell and helps to generate about 95% of our total cellular energy, which is necessary for growth, protection and regeneration.
Without Q10, not much would function in the body – no cell can survive without it. As a coenzyme, Q10 is involved in many biochemical reactions in the body and plays a central role in the mitochondrial conversion of nutrients and oxygen into energy for the body’s cells. Therefore, it is very important for cell types that require energy to fuel high-performance organs such as the heart, kidneys, lungs, and also the skin, our largest organ.
Q10 also functions as an antioxidant. This means that it protects our body from harmful free radicals, which can significantly accelerate skin aging, for example.