It’s quite simple: if
we wouldn’t sweat, we wouldn’t be alive as sweating helps to regulate our body
temperature. By evaporating on the skin, it cools our body and protects us from
life-threatening overheating.
Our sweat is produced
by “eccrine” and “apocrine” sweat glands. Eccrine sweat
glands are responsible for most of the sweat production. They are activated by
different factors – for example heat. At high outside temperatures, the
body reacts by secreting sweat to regulate body temperature – even with low
physical activity.
Stress can also lead
to sweating as it increases muscle tension and accelerates the pulse, which
raises our body temperature. Stress sweat is primarily produced by the apocrine
sweat glands and generates an unpleasant smell when in contact with bacteria on
the skin.
Improper
clothing, particularly synthetic materials, also promotes sweat production and
can lead to unpleasant odors. And especially during physical exercise sweating
is essential as it helps to dissipate the heat that is generated by muscle
activity.